Anger Management Workshop - A Buddhist Perspective at Kadampa Meditation Center New York
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Workshop: Anger Management: A Buddhist Perspective
Working with anger has nothing to do with simply being passive. Instead it is an active, courageous response to our mental habits. When we encounter difficulties, we usually get stuck thinking “should I do this, or should I do that?” Instead, we want to see there are more options: “Should I do this with an angry mind, or should I do that with an angry mind? Should I do this with a peaceful mind, or should I do that with a peaceful mind?”
When we see we can approach every situation from a peaceful perspective, we see the futility of anger and how it makes us unhappy, erratic, and irrational and ultimately far less effective at solving problems. In this course, we will see how to move our mind from an unpeaceful, non-accepting state to a peaceful, wise state that can respond to life’s challenges with a flexible, open heart.
For more information call 845-856-9000 KadampaNewYork.org
Kadampa Meditation Center New York in Sullivan County Catskills at 47 Sweeney Road, Glen Spey, NY 12737 is only 2 hours from NYC. Getting here by car, bus or train is simple.
The Meditaion Center offers in person and online meditation classes, meditation retreats and meditation workshops for all levels of interest and experience, beginner friendly meditation classes, silent retreats and Buddhism courses. Free Buddhist prayers, chanted in English, offered daily and open to everyone.
Temple Tours, Buddhist Bookstore & Gift Shop, and World Peace Cafe Coffee shop and Vegetarian Meals with the Buddhist Community.
TEMPLE GROUNDS AND HIKING NATURE TRAILS are open free DAILY from 9:00 AM - Dusk at Kadampa Meditation Center New York World Peace Temple in Sullivan County Catskills Upstate NY.
82 acres include tranquil spots to sit and contemplate in nature, photo-worthy views of the World Peace Temple, and short nature trails in the woodlands. Enjoy walking on the grounds, including nature trails, a pond, garden, streams and soft springy moss.
Outdoor seating areas, picnic tables and hidden nature benches.
Kids, families & pets on a leash welcome!
For more information call 845-856-9000 or KadampaNewYork.org
Free online Meditation and Buddhism Books and Resources:
1) Buddhist Podcasts Free - No subscription, No signup.
2) Free Online Meditation Audio - Learn how to meditate. Includes guided meditation for beginners. No subscription, No signup.
3) Free Meditation Book "How to Transform Your Life" and Modern Buddhism eBook download.
Best Guided Meditations youtube - How to Meditate and Introduction to Buddhist Meditation includes: Guided Meditations for Beginners, Meditation on Karma, Meditations on Overcoming Anger and more.
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